Yes, absolutely! Our retreat is designed to accommodate participants of all levels, including beginners. Whether you're just starting or have prior experience, the sessions will be tailored to meet diverse needs, ensuring everyone feels comfortable and supported. 

• 5 Nights in a Stunning Rural Villa: Enjoy access to all outdoor and common areas, including the pool, lush gardens, and scenic trails.

• Delicious, Healthy Meals: Daily breakfast, lunch, and dinner featuring local, organic, and artisanal ingredients.

• Daily Yoga and Meditation: Practice on The Ground Terrace or the open-air terrace with breathtaking ocean views. Our certified instructors will tailor each class to accommodate all levels, offering a mix of yoga styles. Options for beginners and advanced practitioners allow you to adjust the challenge to your needs each day.

• Relaxing Massage: Enjoy a complimentary massage to melt away tension and elevate your retreat experience. 

• Vineyard Visit & Wine Tasting: Enjoy a guided tour and wine-tasting evening at a sustainable local winery.

• Transportation Included: Transportation to all scheduled activities during the retreat. Airport transfers are not included but we can help you to arrange them.

• Complimentary use of yoga mats & props

• Complimentary filtered water

• Plenty of Free Time: We’ve carefully balanced group yoga classes and meals with leisure time. Read quietly, walk along the beach, or try optional activities like an excursion to the charming Portuguese town of Sesimbra, surfing lessons, stand-up paddleboarding (SUP), or more.

• Assistance with organizing domestic transfers from the airport, and information sources for travel within Portugal before or after the retreat.

• Airfare tickets.

• Transfers from/to the airport, but we can help you to make arrangements. Renting a car is also recommended.

• Cost of additional massages booked at your convenience.

• Cost of adventure tours booked at your convenience.

• Travel insurance.​

7:30    Morning Yoga & Pranayama Class

9:00    Breakfast - Relax Time - Nature walks, planned group excursions, complimentary massages, and plenty of opportunities to explore the stunning surroundings.

13:00  Lunch - Relax Time - Nature walks, planned group excursions, complimentary massages, and plenty of opportunities to explore the stunning surroundings.

18:00  Evening Yoga & Meditation

19:00  Dinner

Detailed schedule will be provided after registration. 

The retreat will take place at a 14-hectare country house located in the serene and inspiring Arrabida National Park designed to help you unwind and focus on your personal growth. Directions and travel details will be provided after registration. 

Not at all! This retreat is all about you and honoring what feels right for your body and soul. If you'd prefer to skip a yoga session to take a peaceful morning walk or simply relax, that's completely okay. We’ll provide a schedule of offerings, but you’re free to tailor your experience to suit your needs and make the most of your retreat!